Sit in the silence and feel your heart, what do you feel.  Many of us have been hurt many times along our life’s path.  I myself have allowed this in my life.  Sometimes we have unreal expectations of outcomes that will never happen.  We think positive and wait to long for someone or something and let life pass us by.  Try living in the moment, easier said then done, I know.  Make each day count see the beauty in all things around you.  Feel your heart open to love.

Forgiveness

 Many of us are holding onto unwanted and unneeded hurt, anger and fear.  Some of us consciously,  others unconsciously and many of us both.  This article is for those of you who feel this is true for you and want to release this.  I wanted to share with you, the information I’ve learned along the way, in the hopes of helping you to heal yourself and our earth. I believe when we hold onto a negative emotion, it creates negative thought patterns in our consciousness and unconscious mind. This also creates negative thoughtforms which are   really getting out there into the ethers as live entities, weighing down the earth.  Sometimes we are able to work these out in the dreamstate until they dissipate.  However many times we still have that one thought which weighs us down that we just can not seem to release, maybe an old hurt or fear.  Sometimes we even need to forgive ourselves. I thought I would share with  you an exercise I use to release them.       O.K., ready, try to sit in the silence or maybe put on some nice comforting  music.  Call in your Guides as you would if you were to Pray.  Then  visualize or feel yourself in a glowing light (whatever color is comforting to you) I use white or golden light. If you can not see it just, imagine or feel it. Have the light expand all around you, like a bubble.  You may begin to feel lighter. (Do not forget to breath)  You can even bring in the light with your breath, feeling with each breath, the light expanding more. When you feel very comfortable, relaxed  and safe (this should be  your intention to create this feeling, so just let it be a knowing that you are protected) Now ask God or your Guides to send you “for your highest good” one at a time, any thoughts which are weighing you down.  Take the thought, acknowledge it, send it love                     (this helps transform it to the positive)  

[ex: “Thought” I acknowledge the fact that you are here, I do not need or want you any more]  ask for help from your Guides if you need it, then let it dissipate. Tell it  verbally to go if you wish. Remember there is power in the spoken word. Imagine it floating into the light, transforming to love or whatever is best and easiest for you. Replace the empty void with love once it goes.  Do this with as many unwanted feelings and thoughts as you wish and can handle for this meditation.  If you only do one at a time, that is a great start.  If you make a habit of this process in your daily meditation, you will easily release any unwanted thoughts or energy you pick up along the way in your daily lives.  Hopefully you will feel much lighter and joyful through this practice. I would like to share with you that I am using this technique myself and it really works.  Let us heal  and be whole.  I  love you  all  Ì   

Traveled 6,000 miles on a Harley across the country from Palm Beach Florida to Sturgis South Dakota and back through Colorado, New Mexico, Texas, etc.  It was a 3 week Moving Meditative trip of a lifetime.

This is the Classic Harley Dresser and Trailer that I rode on day and night for 6000 miles and the campsite I stayed at in Bear Butte Mountain, Sturgis South Dakota.  The angels sure came on this trip with me.  I have many stories to tell.  They saved me from so many treacherous roads, Cliff Mountains, strong winds on the mountains, and storms, as some of the time it was so stormy the road was not even visible and the lightening was so close. Not to mention the tornados.  I was never afraid though; I knew God was with me on this Spiritual Retreat.  This is why I say this was a trip of a lifetime. Something I may never have the opportunity to do again, it was so awesome.  God has given us such beauty and amazing elements.  Traveling on this trip, I was able to become one with them and all of nature.  It was just the Motorcycle the pavement and the open road.  One road was over 100 miles with no place to stop just wilderness.